ONLINE MENU
Please note: current menu is not available for
Pickup:
Breakfast
Breakfast Bagel
Bacon, egg & cheese
Bacon, egg & cheese
$10.00
Toasted Western
2 eggs, ham, onion & cheddar cheese.
2 eggs, ham, onion & cheddar cheese.
$10.00
Breakfast Burrito
Scrambled eggs, bacon, cheese & salsa on a whole wheat wrap.
Scrambled eggs, bacon, cheese & salsa on a whole wheat wrap.
$10.00
Vegan Breakfast Wrap
smashed chickpea, avocado, lettuce, tomato, vegan cheese, vegan mayo on a wrap.
smashed chickpea, avocado, lettuce, tomato, vegan cheese, vegan mayo on a wrap.
- vegetarian
- vegan
$10.60
Avocado Toast
2 Slices of multigrain bread with avocado, bruschetta tomato & balsamic.
2 Slices of multigrain bread with avocado, bruschetta tomato & balsamic.
- vegetarian
- vegan
$10.60
KETO Breakfast Sandwich
1 egg, lettuce, tomato, cheddar cheese on a keto bun.
1 egg, lettuce, tomato, cheddar cheese on a keto bun.
- paleo
$10.60
Toasted Bagel
- vegetarian
$5.00
Sandwiches / Salads
Clubhouse Turkey or Chicken
Bacon, lettuce, tomato & cheese.
Bacon, lettuce, tomato & cheese.
$11.00
B.L.T
Bacon, lettuce & tomato.
Bacon, lettuce & tomato.
$9.00
Reuben
Smoked meat, swiss cheese, sauerkraut & Dijon or grainy mustard on rye.
Smoked meat, swiss cheese, sauerkraut & Dijon or grainy mustard on rye.
$11.00
Chicken Bacon Ranch Panini
Chicken, bacon, cheese & ranch on a panini bun.
Chicken, bacon, cheese & ranch on a panini bun.
$10.60
Tuna Salad
Tuna and mayo.
Tuna and mayo.
$7.60
Egg Salad
Celery, onion & mayo
Celery, onion & mayo
- vegetarian
$7.60
Grilled Cheese
Option to add tomato or bacon.
Option to add tomato or bacon.
- vegetarian
Regular - $7.00
With Tomato - $8.00
With Bacon - $9.00
Vegan Grilled Veggie
Grilled eggplant, peppers and zucchini with tomato, vegan cheese & balsamic on multigrain bread.
Grilled eggplant, peppers and zucchini with tomato, vegan cheese & balsamic on multigrain bread.
- vegetarian
- vegan
Smashed Chickpea
Smashed chickpeas, mixed greens and diced tomatoes on your choice of wrap.
Smashed chickpeas, mixed greens and diced tomatoes on your choice of wrap.
- vegetarian
- vegan
$9.00
Vegan Bruschetta Grilled Cheese
- vegetarian
- vegan
$8.00
Julienne Salad
Mixed greens, egg, turkey, ham, cheese, carrots, radishes & cucumbers.
Mixed greens, egg, turkey, ham, cheese, carrots, radishes & cucumbers.
$11.60
Garden Salad
Mixed greens, shredded carrot, cucumber, radish & tomato.
Mixed greens, shredded carrot, cucumber, radish & tomato.
- vegetarian
- vegan
$9.00
Caesar Salad
Romaine, bacon, croutons, parmesan & Caesar dressing.
Romaine, bacon, croutons, parmesan & Caesar dressing.
$9.00
Coffee / Espresso Drinks
Brewed Coffee
Small - $2.44
Large - $2.67
Iced - $3.10
Specialty Drinks
Americano
Small - $3.25
Large - $3.65
Espresso
Single - $3.00
Double - $5.00
Flat White
Small - $4.25
Large - $6.25
Iced - $4.75
Cafe Latte
Small - $4.25
Large - $6.25
Iced - $4.75
Cappuccino
Small - $4.25
Large - $6.25
Iced - $4.75
Dirty Chai
Chai latte with a shot of espresso.
Chai latte with a shot of espresso.
$6.65
Cafe Mocha
Small - $4.75
Large - $6.75
Iced - $5.25
Caramel Latte
Small - $4.75
Large - $5.25
Red Eye
Brewed coffee with a shot of espresso.
Brewed coffee with a shot of espresso.
$5.00
Tea Drinks
Tea
Your choice of tea.
Your choice of tea.
$2.25
London Fog
Earl Grey tea, steamed and frothed milk with vanilla.
Earl Grey tea, steamed and frothed milk with vanilla.
$4.25
Turmeric Latte
$4.25
Chai Tea Latte
$4.25
Hot Chocolate
Hot Chocolate
$2.44
Cold Drinks
Milk
White or Chocolate
White or Chocolate
Small - $1.77
Large - $2.25
Juice
Oasis Orange - $2.49
Oasis Apple - $2.49
Cabana Lemonade
$2.95
Bottled Water
Sparkling or still.
Sparkling or still.
Ice River Still Water - $1.33
Perrier Sparkling Water - $2.49
V8
$3.00
Canned Soft Drinks / Iced Tea
Your choice of soft drink.
Your choice of soft drink.
Pepsi - $1.77
Diet Pepsi - $1.77
Coke - $1.77
Coke Zero - $1.77
Diet Coke - $1.77
Nestea - $1.77
Nestea Zero - $1.77
Ginger Ale - $1.77
Monster Energy
Smoothies
Black & Blue
Bananana, blueberry, blackberry, mango, strawberry, raspberry, pineapple, cranberry, maca root*, acai berry, pineapple juice.
Bananana, blueberry, blackberry, mango, strawberry, raspberry, pineapple, cranberry, maca root*, acai berry, pineapple juice.
$6.99
Go Go Green
Banana, pineapple, celery juice*, spinach, kale, coconut, hemp seed, chia seed.
Banana, pineapple, celery juice*, spinach, kale, coconut, hemp seed, chia seed.
$6.99
Mocha Berry
Banana, raspberry, espresso, mango, cashew nut, maca root*, cacao powder*
Banana, raspberry, espresso, mango, cashew nut, maca root*, cacao powder*
$6.99
Pink Pulse
Banana, strawberry, pineapple, pure orange juice, beet juice*, carrot juice*, pear juice, ginger juice*, goji berry, chia seeds, hemp seed.
Banana, strawberry, pineapple, pure orange juice, beet juice*, carrot juice*, pear juice, ginger juice*, goji berry, chia seeds, hemp seed.
$6.99
Classic
strawberry, raspberry, banana
strawberry, raspberry, banana
$6.99
Pina Colada
coconut and pineapple
coconut and pineapple
$6.99
Desserts
Rachel's Butter Tarts
Plain - $2.25
Pecan - $2.25
Gluten Free & Vegan (packaged)
Chocolate Almond Biscotti
- gluten free
- vegetarian
- vegan
Almond Biscotti
- gluten free
- vegetarian
- vegan
Walnut Brownie
- gluten free
- vegetarian
- vegan
Peppermint Nanaimo Bar
- gluten free
- vegetarian
- vegan
Ultimate Chocolate Chip Cookies
- gluten free
- vegetarian
- vegan
Chocolate Chewy Nut Bar
- gluten free
- vegetarian
- vegan
Peanut Butter Brownie
- gluten free
- vegetarian
- vegan
Hello Dolly
- gluten free
- vegetarian
- vegan
Whole Food Energy Bar NRG
- gluten free
- vegetarian
- vegan
Gluten Free, Sugar Free, Vegan, Keto & Paleo (packaged)
Blondies
- gluten free
- vegetarian
- vegan
- paleo
Brownies
- gluten free
- vegetarian
- vegan
- paleo
Chocolate Chip Cookies
- gluten free
- vegetarian
- vegan
- paleo
Peanut Butter Cookies
- gluten free
- vegetarian
- vegan
- paleo
Nut Free & Vegan (packaged)
Organic Medjool Date Square
- peanuts free
- tree nuts free
- vegetarian
- vegan
S'mores Cookie
- peanuts free
- tree nuts free
- vegetarian
- vegan
Chocolate Zucchini Muffin
- peanuts free
- tree nuts free
- vegetarian
- vegan
Whoopie Pie
- peanuts free
- tree nuts free
- vegetarian
- vegan